WHY BREATH WORK?
You have a very accessible tool to transform and optimise your health and performance.
We’ve studied and distilled ancient and modern breath practices to bring you their core principles.
State: Change your breath, change your state.
State is the condition of your mind and body. The way you breathe directly influences your state. Taking conscious control over your breath will help you manage stress, improve your mental game, control your energy output, have the edge and improve your decision making.
Mechanics: Position your body to optimise every breath.
Learning to move your body well in a way that best utilises the air you breathe is crucial to optimising performance. If you can’t breathe in a position you need to improve that position. The foundation is to start using your nose to breathe instead of your mouth. This changes your position, the muscles used to breathe and how you use oxygen.
Physiology: Regulate the processes going on inside your body.
Use your breath to control your blood chemistry, your pace and your energy output. This enables you to create specific health and training adaptations. The central piece we focus on is developing your tolerance to CO2.
Use the resources below to learn how to apply these principles in any situation to optimise your performance.