How to Maximise Your Breathing Efficiency in the Pool
By Sage Hopkins Head Coach - PSE PRO Swim & San Jose State University **NEVER do long underwater swimming or underwater breath holds, and NEVER swim unsupervised** Over the past
Matt Has More Power, Strength & Endurance for OCR
In our latest member feature, meet PSE PRO Run member Matt from Portland, OR. What obstacle/s were you facing when you decided to join the PSE PRO program? I
Live a Long Life By Moving More And Better
By Charles Oxley Director of Marketing & PSE PRO Run & Move Assistant Coach “No man has the right to be an amateur in the matter of physical training.” ~
Drop the Junk Miles and Finish Faster
In our latest member feature, meet PSE PRO Run member Lauren from Cumming, GA. What obstacle/s were you facing when you decided to join the PSE PRO program? Repetitive injury.
Round Out Your Routine with Functional Fitness Training
By Jeff Ford Head Coach - PSE PRO Tri The term functional fitness has been subjected to a beating of misuse by fitness enthusiasts. Sadly even most trainers may not
Gluten: Friend or Foe?
Lindsay Ford, MS, RD PSE FUEL Head Coach I am going to be completely honest here. When someone goes out of their way to tell me they follow a gluten-free
The Realities of an Eating Disorder: Perspective from a Nutritionist
Lindsay Ford, MS, RD PSE FUEL Head Coach Want a reality check? Research suggests 14% of endurance athletes struggle with an eating disorder. I personally believe that number could be
But Seriously, What Should I Eat?!
By Lindsay Ford, MS, RD Why is it that food has become a topic like religion or politics?! You just don’t talk about food because “it’s too personal” and potentially offensive.
One Powerful Thing That Will Dramatically Change Your Experience
By Darrel Wang There are an outrageous number of thoughts that go through your mind when training... I've listed them in sequential order (in my mind, anyway). Am I dying?
The Nose Knows
By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very powerful thing. It literally keeps us alive. Using your breath