The Training Benefits of Nasal Breathing
By Brian MacKenzie + Rachael Colacino It’s all in the nose. For all general purposes, we are intended to inhale and exhale through our noses. By design, our mighty noses,
From Beginner Triathlete: Triathletes Need More than Long, Slow Distance
By Jeff Ford When you attend any triathlon event you can quickly tell the athletes who prioritize strength training in their personal plans and those who let it slip away.
Decipher Your Own Heart Rate Code
By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub dub. From the moment we are born to our last
Get Off the Floor and Save Yourself
By Darrel Wang When I think back to the days that my old man used to be a book full of cliche quotes, I typically chuckle and brush it off.
Why You Can’t Rely on Willpower
By Jeff Ford When you type your credit card information into the checkout cart for your event and click the finalize payment button, everything changes. You’re not only filled with
Seven Steps to Fine Tuning Your Race-Day Nutrition
“Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius By Rachael Colacino Benjamin I. Rapoport; segment of glycogen molecule from image by
Access Your Performance Potential
By Brian MacKenzie and Rachael Colacino As we enter spring competition and race season, now is the time to refine and learn how to mentally and physically tap into your
After Ecstasy Comes the Laundry
By Rob Wilson Nature never hurries, yet everything gets done. -- Tao Te Ching My good friend Rosie Taylor, a yoga teacher of nearly 30 years, has a wonderful saying,”After
You Will Not Out Suffer Me
By Brian MacKenzie, Erin MacKenzie and Rachael Colacino When it comes to sport, especially endurance, the ability to suffer can not only mean the difference between a good and a
Rules of (Food) Engagement: Eat the Cake
By Darrel Wang In my short time on this planet, I've learned some cardinal rules about food and nutrition. Some were easy lessons, some were not so easy. As Otto