| Prep Time | 20 minutes |
| Cook Time | 20-25 minutes |
| Servings |
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Ingredients
- 2 tbsp Extra virgin olive oil
- 3 large Zucchini sliced
- 2 Yellow onions julienned
- 1/5 tsp Salt of choice
- 1/5 tsp Garlic powder
- 1 lb Apple Chicken Sausage brand you trust and value
- 4 servings Maple Roasted Beets (see recipe)
Ingredients
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Instructions
- Preheat oven to 375°F
- Mix zucchini, onions, olive oil and seasonings into a mixing bowl and toss until vegetables are coated.
- Place vegetables on prepared baking sheet and roast for 20-25 minutes until done, stirring on occasion.
- While vegetables are roasting, begin to cook chicken sausage and rest until done.
- Compose your plate with roasted vegetables then top with chicken sausage.
- Reheat roasted beets and add to your meal. Enjoy!
Recipe Notes
The Purpose: increase overall plant food intake, utilize fats to increase fat soluble vitamin absorption, promote the anti-inflammatory response, promote insulin sensitivity, regulate free-radical oxidation, rebuild and repair muscular micro tears, feed healthy bacteria and the microbiome within the gut, quick and easy, ability of vegetables to taste awesome.
Nutrition Information: gluten-free, nut free, dairy free
Calories: 460
Carbohydrates: 44 gms
Protein: 24 gms
Fat: 24 gms
Fiber: 6 gm
Sodium: 1,680 mgs
Added Sugars: 6 gms
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