| Cook Time | 15 mins total |
| Servings |
|
Ingredients
- 1 Avocado ripe
- 4 T Unsalted butter grass-fed
- 1 T Lemon juice lime juice okay
- 2 tsp Cumin ground
- 1 T Cilantro chopped
- 1 Garlic clove minced
- Pinch each Salt & Pepper
Ingredients
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Instructions
- Add all ingredients into food processor and blend until smooth.
- Scoop out butter and place onto parchment paper – roll and form into log. Seal tight. Use rubberbands or hair ties if needed.
- If you do not have parchment paper, then put butter into storage container.
- Refrigerate up to 3-5 days. Freezer up to 5-7 days.
- Use on top of fish, chicken, or baked potato. Enjoy!
Recipe Notes
The Purpose: increase overall plant food intake, utilize fats to increase fat soluble vitamin absorption, promote insulin sensitivity, promote the anti-inflammatory process, preparation of recipe that can be utilized frequently throughout the week, quick and easy, freezer friendly (for a short period of time).
Nutrition Information: gluten-free, nut free
Calories: 80
Carbohydrates: 2 gms
Protein: 0 gm
Fat: 8 gms
Fiber: 1 gm
Sodium: 60 mgs
Added Sugars: 0 gm
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