| Cook Time | 30 mins total |
| Servings |
|
Ingredients
- 1/3 cup Pecans raw
- ½ tsp Kosher Salt
- ¼ tsp Smoked paprika
- 1 T Extra virgin olive oil
- ¾ lbs Salmon highest quality possible (Scottish Salmon is a solid option), cut into ~6 oz. filets
- ½ tsp Kosher Salt
- 2-3 T Barbeque sauce low sugar and vinegar based, local if possible
- 2-3 T Barbeque sauce low sugar and vinegar based, local if possible
Ingredients
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Instructions
- Preheat oven to 400°F
- In a food processor, pulse pecans, salt and smoked paprika until it becomes the texture of bread crumbs. Set aside.
- Pour 1 T. of olive oil in the bottom of a 13 x 9 baking pan or casserole pan and place salmon filets on top of the oil.
- Season salmon with salt followed by even distribution of barbeque sauce.
- Evenly top salmon with the seasoned pecan mixture.
- Bake 12-15 minutes until done – depending on thickness of salmon, the total cooking time will vary.
Recipe Notes
The Purpose: rebuild and repair muscular micro-tears, promote muscle building and adding
healthy mass, promote insulin sensitivity, utilize fats to increase fat soluble vitamin absorption,
promote the anti-inflammatory response, preparation of a recipe that can be utilized frequently
throughout the week, quick and easy.
Nutrition Information: dairy free, gluten-free (unless barbeque sauce contains gluten)
Calories: 300
Carbohydrates: 4 gms
Protein: 35 gms
Fat: 15 gms
Fiber: 1 gms
Sodium: 450 mg
Added Sugars: 0 gms
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