| Cook Time | 35 mins total |
| Servings |
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Ingredients
- 1 Cauliflower head large and core removed, use florets
- 2 tblspn Extra virgin olive oil
- ¼ tsp Salt
- ¼ tsp White pepper
- 1/3 cup Barbecue sauce of Choice
Ingredients
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Instructions
- Preheat oven to 425°.
- Toss florets with olive oil, salt and pepper.
- Place florets on baking sheet lined with foil and sprayed.
- Bake in oven for 15-20 minutes, stir once to prevent burning on one side.
- Remove the cauliflower after 15-20 minutes and place in mixing bowl. Coat with barbecue sauce then place in oven for another 5-10 minutes.
- Enjoy!
Recipe Notes
The Purpose: increase overall plant food intake, feed healthy bacteria and microbiome within the gut, regulate free radical oxidation, utilize fats to increase fat soluble vitamin absorption, ability of vegetables to taste awesome, preparation of recipe that can be utilized frequently throughout the week
Nutrition Information: potentially gluten free, dairy free, nut free
Calories: 150
Carbohydrates: 18 gms
Protein: 5 gms
Fat: 8 gms
Fiber: 4 gms
Sodium: 380 mg
Added Sugars: 2 gms
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