Intention
Increase muscular efficiency. Sustain hollow body position within repetitions. Improve agility, balance and coordination. Pay attention to how you’re jumping and landing with your double unders. Do you land neutral? Is one foot hitting before the other? Pull-ups improve posture for all endurance sports.
Warm Up and Skill
Mobility:
Banded lat distraction off rig or post 2:00 / side
2 rounds of: 5 Burpees. 10 PVC Pass Throughs. 10 PVC Figure 8’s.
Warmup:
3 x 1:00 on, 1:00 off single unders and double under practice.
Skill:
5:00 Run Mechanics: Jump rope drill practice
Training
MET:
5 rounds for reps and time of:
:30 Max Strict Pull-ups
5 Burpees
25 Double Unders
:60 Rest Between Rounds
Cool Down and Mobility
5:00 monostructural other than jump rope.
Band distraction ankles 2:00/side
Foam roll calves 2:00/side
PSE Daily Picture
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