Intention Increase muscular efficiency and speed. The push press teaches synchronized muscle recruitment recruitment of muscle fibers quickly. Box jumps will increase explosive muscular strength in the hamstrings, glutes and
Intention Increase speed, power and leg strength. Proper deadlift mechanics. Hamstring engagement. Deadlifts will teach the athlete how to properly maintain neutral spinal position and core engagement thru a large
Year after year it seems like there is a new set of races to attend. No matter where you live nowadays if you desire to hit a road race it’s
Rest Day! 30min + mobility around trouble areas Rise in Road Races: Prioritize Your Legacy
Intention Increase muscular efficiency. Sustain hollow body position within repetitions. Improve agility, balance and coordination. Pay attention to how you’re jumping and landing with your double unders. Do you land
Power Speed Endurance FREE daily training provides interval ranges for all sports. The goal of our general programming is not specific to any distance or sport, yet aims to increase
Intention Increase speed, power and leg strength. Proper squat mechanics. Glute engagement. Isometric core strengthening. (A1 linear strength cycle). https://www.youtube.com/watch?v=wJ6CU4URYCU Warm Up and Skill Mobility: Banded hip distraction off rig
Now, I’m no expert when it comes to the bridge between the neurological side of working out and the physical side, but I know that if the first thing that
By: Jeff Ford Coaching or learning how to run properly after years of poor running isn’t an easy task. You’re unraveling a nasty habit that wasn’t created over night. It
You Can’t Keep Your Regular Weekly Mileage This is a hard one for endurance athletes to understand. Our athletes often say (with a significant degree of exasperation, mind you!) in
