Rise in Road Races: Prioritize your Legacy
Year after year it seems like there is a new set of races to attend. No matter where you live nowadays if you desire to hit a road race it’s
Parasympathetic Responses
Now, I’m no expert when it comes to the bridge between the neurological side of working out and the physical side, but I know that if the first thing that
Insider Technique Tactics
By: Jeff Ford Coaching or learning how to run properly after years of poor running isn’t an easy task. You’re unraveling a nasty habit that wasn’t created over night. It
Sleep Well – Part 2
By Jason Donaldson Sleep Hygeine Last week you learned about why sleep is so important to your performance, health and wellness. This week, I’m going to cover exactly HOW to get
Sleep Well – Part 1
By Jason Donaldson In 2012, the American Medical Association (AMA) adopted a new policy stating that nighttime light exposure is hazardous to human health. “The primary human concerns with night
10 Things to Understand Before Switching Run Technique
You Can’t Keep Your Regular Weekly Mileage This is a hard one for endurance athletes to understand. Our athletes often say (with a significant degree of exasperation, mind you!) in
Gravity and Movement
By Paul DeAngelis What is the most important factor in movement? If you come from a traditional fitness community, you might be tempted to say “strength”, or “power”, or even
Silent Running
By Brian Mackenzie Ever heard the saying, “Never heard them coming”? While this may apply to many things, most of which being stealth or under the radar, this could not