Fasting Feats: Extreme or Natural?
By Brian MacKenzie and Rachael Colacino It’s common in our society today to seek short-term solutions in exchange for big gains. But compare the costs of short-term gains, which often
Using Breath to Know Ourselves
By Rob Wilson In so many languages the word for spirit, breath and life are synonymous. Is this merely a fun coincidence or is there a deeper understanding of this
The Evolution of the Art of Breath
By Brian MacKenzie and Rachael Colacino You may have seen the announcements for our upcoming Art of Breath clinics. As we finalize details for spreading the benefits of breath training worldwide,
PSE Kitchen: Feeding the Body, Nourishing the Mind
At PSE, our goal is to cultivate a community that appreciates the basics and is hungry to learn more. Enter our next project: PSE Kitchen. PSE Kitchen will be a
Nothing is Too Small for Celebration
By Darrel Wang What does it take to build a habit? Photo of Team CFCM by Chris Sorenson. Short answer: celebrate yourself. Long answer: in order to build
Habits: The White Belt Mentality
By Brian MacKenzie and Rachael Colacino It’s holiday time. Responsibilities mount, travel devours free time, good habits slip. With the start of the new year close, it can be tempting
From Beginner Triathlete: Mission Critical — Strength
By Jeff Ford Six Steps When Adding Strength for Your Sport The first time you witness someone put ketchup on their eggs you might be taken aback. Or maybe it
From Beginner Triathlete: Another Way to Train
By Jeff Ford A training plan with less time & more varied intensity can achieve great results Often times as humans, we fall into believing that there is only one
Creating Resilient and Durable Athletes
By Brian MacKenzie and Rachael Colacino The call for prioritized strength and conditioning in endurance sports has amplified as more athletes see that uninterrupted training and victorious races require healthy
Iva and Erin: Grace and Grit
By Rachael Colacino Grace and grit. Yin and yang. Teammates, friends, sisters. Ten years ago teammates Erin Cafaro Mackenzie and Iva Obradovic won the NCAA Championship for Cal Berkeley. Both