Monday: Weekly Intervals (A1)
Power Speed Endurance FREE daily training provides interval ranges for all sports. The goal of our general programming is not specific to any distance or sport, yet aims to increase
Monday: Strength (A1)
Intention Increase speed, power and leg strength. Proper squat mechanics. Glute engagement. Isometric core strengthening. (A1 linear strength cycle). https://www.youtube.com/watch?v=wJ6CU4URYCU Warm Up and Skill Mobility: Banded hip distraction off rig
Short Interval
Dynamic Effort: Box Squat 12 x 2 @ 70% 1RM on :60s 21 - 15 - 9 Thrusters (115/75) Toes to Bar Skills & Drills Perform 25-45 minutes of skill