| Cook Time | 20 mins total |
| Servings |
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Ingredients
- 2 Bananas medium to large, mashed
- 4 Eggs raw
- 2 T Buckwheat flour or flour of choice
- ¼ tsp Baking powder
- 1/8 tsp Vanilla extract pure
- 2 T Butter separated
Ingredients
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Instructions
- Combine all ingredients (except for the butter) and mix until well combined, mashed and stirred into a pancake batter.
- Preheat large non-stick pan to medium heat. Add butter and swirl.
- Pour 1/3 cup at a time into the pan. Flip to other side after 3-4 minutes or until the batter starts to bubble/small bubbles that come to the surface.
- Flip and cook for another 2-3 minutes until done. Set pancake off to the side and continue process until all pancakes are done.
Recipe Notes
The Purpose: increase overall plant food intake, replenish glycogen storage, capitalize on body’s ability to soak in carbs to replenish glycogen stores and bring down cortisol, rebuild and repair muscular micro-tears, optimize performance prior to race day, optimize performance pre-training session, prepare recipe that can be utilized throughout the week, quick and easy.
Nutrition Information: gluten-free, dairy free, nut free
Calories: 240
Carbohydrates: 22 gms
Protein: 10 gms
Fat: 14 gms
Fiber: 1 gm
Sodium: 55 mgs
Added Sugars: 0 gm
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