| Cook Time | 30 mins total |
| Servings |
|
Ingredients
- 3 Bananas ripe
- ½ cup Walnuts coarsley chopped
- 1 cup Rolled oats gluten-free if desired
- ½ cup Unsweetened shredded coconut
- 1/3 cup Almond flour
- ¼ tsp Salt
- 2 T Maple syrup pure
Ingredients
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Instructions
- Preheat oven to 350°F
- Mash the bananas until smooth then mix the bananas with the remaining ingredients until everything has come together.
- Prepare a cookie sheet or baking sheet with parchment paper then place 15 scoops onto the sheet.
- Gently flatten each cookie with your hand (don’t smash it too much) then bake in the oven for 15 to 20 minutes.
Recipe Notes
The Purpose: optimize performance pre-training session, optimize performance prior to race day,
promote muscle building and adding mass, regulate free-radical oxidation, rebuild and repair muscular
micro-tears, promote insulin sensitivity, replenish glycogen storage, preparation of recipe that can be
utilized frequently throughout the week, quick and easy, freezer friendly.
Nutrition Information: gluten-free, dairy free
Calories: 110
Carbohydrates: 22 gms
Protein: 2 gms
Fat: 6 gms
Fiber: 2 gms
Sodium: 50 mgs
Added Sugars: 2 gms
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