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Falafels-ish

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Falafels-ish
Falafel pan sear
Purpose FUEL
Prep Time 35 mins total
Servings
Ingredients
Purpose FUEL
Prep Time 35 mins total
Servings
Ingredients
Falafel pan sear
Instructions
  1. Combine all ingredients (except for the coconut oil) in a food processor and pulse until you get a smooth texture.
  2. Add or subtract ingredients as you desire.
  3. You should have a dough-like texture that is easy enough to handle but not too sticky.
  4. Preheat oven to 350°.
  5. Place chickpea mixture in a small bowl and begin to portion out 1/3 cup falafels.
  6. Preheat large non-stick pan to medium heat.
  7. Working in batches of 6, use 2 tblspns of coconut oil to pan sear both sides of the falafel – about 2 minutes per side.
  8. Set onto a baking sheet then begin to pan sear another batch.
  9. Bake falafels for ~5-8 minutes until cooked through and evenly heated. Enjoy!
Recipe Notes

The Purpose: increase overall plant food intake, replenish glycogen storage, capitalize on body’s ability to soak in carbs to replenish glycogen stores and bring down cortisol, rebuild and repair muscular micro-tears, optimize performance prior to race day, optimize performance pre-training session, prepare recipe that can be utilized throughout the week, quick and easy

Nutrition Information: potentially gluten-free, dairy free, nut free
Calories: 290
Carbohydrates: 29 gms
Protein: 9 gms
Fat: 17 gms
Fiber: 4 gm
Sodium: 580 mgs
Added Sugars: 0 gm

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2018-06-26T23:19:40-07:00 June 26th, 2018|Recipes|0 Comments

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