| Prep Time | 10 mins total |
| Servings |
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Ingredients
- ½ cup Peanut butter smooth
- 2 Bananas mashed
- ½ cup Vanilla 3Fu3L or 3Fu3L flavor of choice
- ¼ tsp Salt
- 2 tblspns Spirulina www.nuts.com if you can’t find a store
- 2 tblspns Chia seed
- 2 tblspns Coconut flour
Ingredients
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Instructions
- Add all ingredients into a mixing bowl and combine until smooth. These will be a deep green color.
- Form each “cookie” into shape of choice – 2 T. per cookie.
- Keep these in a sealed airtight container and enjoy as needed – these have the ability to freeze if desired.
- If you want to bake these in the oven then place on parchment paper (on baking sheet) and heat at 350° for 15-20 minutes.
Recipe Notes
The Purpose: regulate free-radical oxidation, increase overall plant food intake, promote the anti- inflammatory process, feed healthy bacteria and microbiome within the gut, optimize performance pre- training session, rebuild and repair muscular micro-tears, preparation of recipe that can be utilized frequently throughout the week, quick and easy
Nutrition Information: gluten-free, dairy free
Calories: 200
Carbohydrates: 18 gms
Protein: 9 gms
Fat: 12 gms
Fiber: 5 gms
Sodium: 200 mgs
Added Sugars: 0 gms
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