3Fu3l Banana Chocolate Muffins - - Buckwheat flour pancake mix (www.nuts.com supplies a great product), 3fu3l (chocolate flavor), Salt, Bananas (large, ripened, mashed), Eggs (local if possible), Coconut milk (unsweetened
Super “Green” Cookies - - Peanut butter (smooth), Bananas (mashed), Vanilla 3Fu3L or 3Fu3L flavor of choice, Salt, Spirulina (www.nuts.com if you can’t find a store), Chia seed, Coconut flour,
Banana Walnut Cookies - - Bananas (ripe), Walnuts (coarsley chopped), Rolled oats (gluten-free if desired), Unsweetened shredded coconut, Almond flour, Salt, Maple syrup (pure), , Preheat oven to 350°F ;
Banana Buckwheat Pancakes - - Bananas (medium to large, mashed), Eggs (raw), Buckwheat flour or flour of choice, Baking powder, Vanilla extract (pure), Butter (separated), , Combine all ingredients (except
