Walnut and Sunflower Seed Butter
Walnut and Sunflower Seed Butter - - Walnuts, Sunflower seeds, Coconut oil, Salt, Add all ingredients to food processor and blend until smooth for approximately 5 minutes, stirring occasionally.; -
3Fu3l Banana Chocolate Muffins
3Fu3l Banana Chocolate Muffins - - Buckwheat flour pancake mix (www.nuts.com supplies a great product), 3fu3l (chocolate flavor), Salt, Bananas (large, ripened, mashed), Eggs (local if possible), Coconut milk (unsweetened
Coconut Cacao Granola
Coconut Cacao Granola - - Gluten-free rolled oats, Macadamia nuts (whole), Walnuts (whole), Chia seed, Cacao powder, Salt of choice, Honey (local), Coconut oil (melted), Cacao nibs, Coconut flakes (unsweetened),
Chocolate Granola
Chocolate Granola - - Rolled oats (gluten-free), Quinoa, Pecans (chopped if desired), Cacao powder, Salt, Ground flaxseed, Coconut oil (melted), Maple syrup (100% pure), Preheat oven to 300°; Add all
Cardamom Spiced Granola
Cardamom Spiced Granola - - Pecans (whole), Chia seeds, 100% pure maple syrup, Ground cardamom, Ground cinnamon, Salt, Ground nutmeg, Coconut oil (unrefined, virgin), , Preheat oven to 300°.; Combine
Kale, Zucchini and Mushrooms Frittatas
Kale, Zucchini and Mushrooms Frittatas - - Coconut oil, Zucchini (large, small diced), Mushrooms (small diced), Kale (stems removed, julienned or coarsely chopped), Garlic powder and any seasonings of choice,
Falafels-ish
Falafels-ish - - Chickpeas (drained well), Onion (coarsley chopped), Parsley (fresh, leaves), Cilantro (fresh, leaves), Garlic cloves, Baking powder, Cumin powder, Panko bread crumbs, Flour of choice, Eggs, Coconut oil
Pecan Chicken over Beet Noodles and Roasted Vegetables
Pecan Chicken over Beet Noodles and Roasted Vegetables - - Golden beets (skin removed, separated (2 spiralized, 1 chopped)), Red onion (julienned), Broccoli heads (chopped into florets), Extra virgin olive
Asian Seared Salmon with Zucchini Noodles & Roasted Veg
Asian Seared Salmon with Zucchini Noodles & Roasted Veg - - Salmon filets (highest quality possible), Soy sauce, Fish sauce, Coconut oil, Extra virgin olive oil, Brussels sprouts (halved (or