Herb Marinated Pork Tenderloin
Herb Marinated Pork Tenderloin - - Pork Tenderloin, Extra virgin olive oil (separated), Kosher salt, Black pepper (ground), Garlic powder, Rosemary (minced), Thyme (minced), Toss and rub pork tenderloin with
Kale, Zucchini and Mushrooms Frittatas
Kale, Zucchini and Mushrooms Frittatas - - Coconut oil, Zucchini (large, small diced), Mushrooms (small diced), Kale (stems removed, julienned or coarsely chopped), Garlic powder and any seasonings of choice,
Falafels-ish
Falafels-ish - - Chickpeas (drained well), Onion (coarsley chopped), Parsley (fresh, leaves), Cilantro (fresh, leaves), Garlic cloves, Baking powder, Cumin powder, Panko bread crumbs, Flour of choice, Eggs, Coconut oil
Cornflake Chicken with Roasted Broccoflower & Broccoli
Cornflake Chicken with Roasted Broccoflower & Broccoli - - Chicken breast fillets (5-6 oz. each), Barbecue sauce of choice (local or lower sugar brand), Apple Cider Vinegar, Cornflakes, Pecans, Salt,
Pecan Chicken over Beet Noodles and Roasted Vegetables
Pecan Chicken over Beet Noodles and Roasted Vegetables - - Golden beets (skin removed, separated (2 spiralized, 1 chopped)), Red onion (julienned), Broccoli heads (chopped into florets), Extra virgin olive
Super Green Cookies
Super “Green” Cookies - - Peanut butter (smooth), Bananas (mashed), Vanilla 3Fu3L or 3Fu3L flavor of choice, Salt, Spirulina (www.nuts.com if you can’t find a store), Chia seed, Coconut flour,
Eggplant Mozzarella Stacks over Seasonal Vegetables
Eggplant Mozzarella Stacks over Seasonal Vegetables - - Eggplant (medium to large, ends removed, sliced ½ inch circles), Eggs (beaten), Bread crumbs (gluten-free if needed), Italian seasonings of choice, Salt,
Pecan Yoghurt
Pecan Yogurt - - Pecans (unsalted, lightly roasted or toasted), Coconut milk (full fat, canned), Unsweetened milk of choice (e.g. (macadamia milk, almond milk)), Pure vanilla extract, Ground cardamom, ,